Source National Heart, Lung, and Blood Institute and American Heart Association If the systolic blood pressure is more than 180, that’s where it starts getting really dangerous, increasing the likelihood of an immediate heart attack, heart failure, or stroke. Stage two, or the worst degree, is 140/90 and above. High blood pressure starts at 130/80 or higher-that’s stage one. What is a dangerous level of blood pressure?įor adults, elevated blood pressure ranges from 121/80 to 129/80. Anything over that is either considered elevated or high. The first number is the systolic blood pressure (how much pressure is in your arteries during a heartbeat), and the second is the diastolic blood pressure (how much pressure is in your arteries between heartbeats). What is good blood pressure?Ī good, healthy blood pressure reading for adults-taken while seated, with a blood pressure cuff-should be 120/80. The good news? There are natural ways to lower blood pressure with the proper diet and healthy lifestyle changes. The reason many people don’t know? “There are often few or no symptoms associated with high blood pressure,” says Sondra DePalma, a cardiac physician assistant at PinnacleHealth Cardiovascular Institute with UPMC in Harrisburg, Pennsylvania, “which is why it is called the ‘silent killer.’” More than 116 million people in the country have it-and many don’t even know theirs is too high, because it can be asymptomatic, says John Osborne, MD, director of cardiology at LowT Center / HerKare and a volunteer for the American Heart Association (AHA). High blood pressure is extremely common in the United States. The condition can eventually lead to heart disease, stroke, or other cardiac conditions. When someone has high blood pressure, also known as hypertension, it means their blood is pumping with too much force against the artery walls.
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